Nan Lundeen
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Moo of Writing Meditations

Relaxed Cow
Dear Moo writers,
 
Moo of Writing uses exercise, relaxation, and meditation to free your creative potential. The handbook contains a meditation at the end of each chapter, eleven in all. To make it easier for you to relax and meditate, I recorded the eleven meditations for you to listen to here as you enjoy the Moo process. They are my gift to you. 
 
Happy writing!
Nan Lundeen
 
To play this audio, simply click the play button below each chapter heading.
 
Chapter 1, Counting meditation

Chapter 2, Flowing Words meditation

Chapter 3, Inner Child meditation

Chapter 4, Safe Space meditation

Chapter 5, Belly meditation

Chapter 6, Moo Stone meditation

Chapter 7, Cloud meditation

Chapter 8, I Love To meditative writing

Chapter 9, Meditative writing

Chapter 10, Magical Writing meditation

Chapter 11, Detachment meditation

Grateful acknowledgement is made to musopen.com for the public domain music Gymnopédies – la 1ére used with these meditations.