Dear Moo writers, Moo of Writing uses exercise, relaxation, and meditation to free your creative potential. The handbook contains a meditation at the end of each chapter, eleven in all. To make it easier for you to relax and meditate, I recorded the eleven meditations for you to listen to here as you enjoy the Moo process. They are my gift to you. Happy writing!
To play this audio, simply click the play button below each chapter heading.
Chapter 1, Counting meditation
Chapter 2, Flowing Words meditation
Chapter 3, Inner Child meditation
Chapter 4, Safe Space meditation
Chapter 5, Belly meditation
Chapter 6, Moo Stone meditation
Chapter 7, Cloud meditation
Chapter 8, I Love To meditative writing
Chapter 9, Meditative writing
Chapter 10, Magical Writing meditation
Chapter 11, Detachment meditation
Grateful acknowledgment is made to musopen.com for the public domain music Gymnopédies – la 1ére used with these meditations.